Regularly sport, move, exercise, train, or go for a walk or sightseeing

Go to the sport club - sport greatly beautifies the face, not just the body. People who sports are all beautiful, attractive, with beautiful face lines, even American wrestling women and men, all of them. Or regularly exercise 1-3 times a week at home with simple exercises, push-ups, squats, or ride a bike. Sport greatly improves blood circulation, brain circulation, brain activity, overall activity - after 6 months. If you don't exercise, go for a walk every weekend, sightseeing around the city or go for a walk for a long distance to big shopping centers. You will become more active, wanting everything. Those who want to lose a lot of weight should choose an going diet from many diets found on Google (or rice, or pasta soup, or meat, or other, tell your wife what to cook more often, carbohydrates, or fats are in the dish) and at the same time do sport (a lot of cycling in the sport club). For most ordinary people, just sport is enough, no need for diets.